Tuesday, January 17, 2012

tomato & artichoke cannellini beans with roasted pumpkin & roasted eggplant


This is a simple vegan, and gluten free dish you can easily make on a week night.
I roasted extra veg so i could keep it to make another weeknight meal this week to save me time.

ingredients

* roasted pumpkin wedges
* roasted eggplant wedges
* 1 tin cannellini beans
* 2 chopped tomatoes
* 2 tsp dried herbs (such as lemon myrtle ,oregano or dill)
* a handful of marinated artichoke pieces
* 1cup tomato passata
* 1/2 onion chopped fine
* handful chopped parsley
* chopped chives to garnish
* olive oil
* s & p
* 2 cloves garlic
* 1 tbsp red wine vinegar


Method

* pre-heat oven to 200 degrees Celsius
rub a little olive oil and season w salt and pepper & herbs of choice. Roast pumpkin & eggplant until just cooked
* saute onion & garlic in a pot until soft, add chopped tomato and vinegar & stir for another minute, add artichoke, beans & tomato passata and simmer for another 5mins
* add half parsley & simmer for 5mins more

* arrange roast veg on each plate with some bean mix. garnish generously w chives

enjoy!

x ba











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