Friday, July 13, 2012

Seasonal Salad

 

This salad is SO simple and yummy, you don't even need a salad dressing.
Made up of the variety of seasonal produce I randomly receive in my weekly organic veggie box its as good and fresh as a salad can get!

Try making a seasonal salad at home as taste for yourself how good salad can be .... when every ingredient is in its peak season each piece packs all the flavour it possibly can!
Give this salad a go, or another combo...you are likely to find that in-season ingredients complement each other well!

Season Salad.... comprising of
roast fennel and purple carrots
lemon and thyme roasted muchies
navel orange segments
radish
sunflower sprouts
rocket
dill & fennel tips

i am not listing quantities as this is a salad...add as much or little of each as you like. You really can't go wrong with a salad!

Method

Pre-heat oven to 180 degrees
Scrub carrots & wash fennel.Cut carrots into sticks and the fennel into wedges. put the fennel into a bowl and coat very lightly with olive oil s & p. place on baking tray. Put the carrots into the bowl, coat lightly with olive oil, s & p. place onto tray. chop some fresh dill and sprinkle over carrots and fennel...put tray into oven to roast.

Chop mushies into quarters (if they are large) and put into bowl, coast lightly with olive oil, add some garlic (chopped is fine but i like to shave mine into paper thin slices), some thyme, lemon rind, chilli flakes & s & p. mix and put onto a tray and roast in oven.

very thinly slice the radish (you can use a peeler or mandolin if you like),
Segment the orange.
chop some dill and some leaf tips.

Once the veg is roasted nicely let it cool down a bit (as as not to wilt the rocket.

Scatter the washed rocket into a salad bowl or platter, top with the roast veg, top with the radish and the sunflower sprouts, top with the orange segments.

Squeeze a wedge or 2 or orange over the salad too if you like...  However this is optional as the roast veg and the orange segments are enough on their own, creating a nice balance of fresh and crunchy with rich and sweet.

Enjoy! :)

Ba

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